Here at Tankersley St Peters, Children’s mental health and wellbeing is so important, more so now than ever given the challenging times that we all find ourselves. It is important that we are all aware of the ways in which we can provide support for our children.
Have a look at these videos below.
Brain Breaks/Wellbeing through Mediation.
Cosmic Kids Yoga is a fantastic site for children to use, particularly for FS and KS1 children. Click on this link to take you to the site. Some of the videos are accessible without charge, through YouTube or you can sign up through the site for a subscription.
For our KS2 children, here are a couple of suggestions however there are many more out there. Happy Kids Mediation have their own channel via YouTube with much more on there.
Activities to help your mind.
Every year Children’s Mental Health Weeks promoted throughout the country and this year’s theme is Express Yourself. More information can be found via the link.
Below are some ideas of the many activities available to hell support our children’s mental health and wellbeing.
As you know, our mental health and well-being is vital during these uncertain times. We have found some resources that you might find useful to support your child’s mental health. Attached is a worry journal that could be completed every morning or night to discuss any difficult feelings your child may have.
SecondarySchool_TransitionBooklet_Compass
BECCP Supporting Wellbeing – guidance for families
Mental health and well-being booklet
Looking after your feelings and your body
The Childrens Sleep Charity Leaflet
The Childrens Sleep Charity Routine Leaflet
Click To Enlarge Meaningful May
SecondarySchool_TransitionBooklet_Compass
How to nurture a child’s mental health
My Cup of Courage UK – Big Life Journal
Thrive:
- thrive activities for parents of children up to age 7 – week one
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- thrive activities for parents of children up to age 11 – week two
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- thrive activities for parents of children up to age 7 – week three
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- thrive activities for parents of children up to age 11 – week four
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- thrive activities for parents of children up to age 7 – week five
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- thrive activities for parents of children up to age 7 – week six (1)
- thrive activities for parents of children up to age 11 – week six
- thrive activities for parents of children up to age 16 – week six
- thrive activities for parents of children up to age 7 – week seven
- thrive activities for parents of children up to age 11 – week seven
- thrive activities for parents of children up to age 16 – week seven